Tools and Checklists

Here you’ll find a complete listing of all of the tools and checklists that appear throughout this website.  Each can be downloaded and incorporated into your treatment program.  Examples illustrating how each tool can be used are also included.

Quick Self Assessments

Depression:  

The Patient Health Questionnaire (PHQ-9)
blank form | completed sample

Sleep: 

The Insomnia Severity Index
blank form | completed sample

 

Sleep Assessment Questionnaire (SAQ)
blank form | completed sample

Substance use:

CAGE: A Tool for Evaluating the Signs of Substance Abuse

 

Getting Started

Choosing a Therapist

Communicating with Others

The First meeting with Your Healthcare Provider

Preparing for Your Appointment
blank form | completed sample

Questions to Ask About Participating in Clinical Research

Evaluating When to Discuss Your Illness With Others
blank form | completed sample

Medication

Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sample

Weekly Medication Log
blank form | completed sample

Medication Wallet Reminder Card
blank form | completed sample

Physical Activity

Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sample

Weekly Physical Activity Log
blank form | completed sample

MHealthy Aerobic Activity

MHealthy Perceived Exertion

MHealthy Resistance/Strength Training

MHealthy Stretching/Flexibility Training

MHealthy Target Heart Rate

Nutrition

Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sample

Daily Food Diary
blank form | completed sample

MHealthy Nutrition Factsheet:  Managing Your Portions

MHealthy’s “The Great Plate” healthy portion guidelines

Sleep

Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sample

Two-Week Sleep Diary
blank form | completed sample

Goal Setting

Weekly Motivator: physical activity, fun, eating right, support from others, relaxation
blank form | completed sample

Goal- Setting Worksheet:  Steps for setting goals
blank form | completed sample

Other Tools

Important Contacts

Journaling Tool

Tips for Coping at Work

Comprehensive Daily Self Care Log
(food + exercise + sleep +medications + mood)
blank form | completed sample

Stress Gym
(detailed strategies for managing stress)

FACT SHEETS

About Anxiety

Cognitive Behavioral Therapy

Exercise and Mental Wellness

Journaling

Managing Stress

Nutrition and Depression

Participating in Research

Positive Self-Talk

Seasonal Affective Disorder and Light Therapy

Sleep and Your Mental Health

Support Systems

When Depression Occurs with Other Conditions